Guided Journaling Session
A Calm, Structured Space to Reflect, Process, and Find Clarity
You don't have to have it all figured out to begin.
Guided Journaling Sessions are for people who are carrying something they haven't quite been able to name yet. People who are highly capable on the outside but quietly overwhelmed on the inside. People moving through grief, life transitions, burnout, or simply the accumulated weight of a complex life.
In these sessions we slow down together. Through guided writing prompts, gentle conversation, and structured reflection, we create space for what's been waiting to be heard.
This is not therapy. It is not advice-giving. It is something quieter and perhaps more powerful: a dedicated space to think clearly about your own life, in your own words.
Choose a pricing plan
Single Session — One-off Guided Journaling
£65
A one-off space to breathe, reflect, and gain clarity on what you're carrying right now. A gentle starting point if you're not sure what you need yet.
4-Session Package — Save £40
£220
A sustained journey over four sessions, ideal for working through a particular season of life with continuity and care. Sessions can be taken weekly or fortnightly — whichever pace feels right for you.
What a Session Looks Like
Each session is led gently but with intention. We begin by settling — no rushing into content. Then we move through a series of reflective writing prompts tailored to what you're carrying right now.
You write. You reflect. We explore what comes up together.
Sessions are held online, at a time that works for you. You'll need somewhere quiet, something to write with, and nothing else.
After each session, you leave with your own written reflections — words that are entirely yours, that you can return to whenever you need them.
Before Your Session...
Before we meet, I'll send you a short welcome note with everything you need to know. There's nothing to prepare, just come as you are.
If you've chosen the 4-Session Package, we'll agree a rhythm together — weekly or fortnightly, whichever pace feels right for where you are.
For Small Group Sessions, you'll receive details of the session date, time, and theme in advance. Group sizes are intentionally kept small, no more than 6 participants, so the space remains intimate and safe.
Before we connect, I'd love to know a little about you.
Have questions?
Visit our FAQ Page for answers to what comes up most often.
"This is not about fixing anything. It is about finally being still enough to hear yourself."
— The Serene Analyst
